Kinder P.E. Assignments

Click on links and have fun!

https://app.gonoodle.com/activities/the-holiday-dance?sp=category&sn=Holidays&st=categories&sid=34

https://app.gonoodle.com/activities/happy-merry-everything?sp=category&sn=Holidays&st=categories&sid=34

Open the attachment. Have some fun with your family. Get silly!

See attached workout sheets. You can do all of them or just one. Up to you.
Have fun! Ask a family member to do it with you.

Here are a few fun exercises to try at home...
1. STAR JUMPS - Say ‘Arms out!’ and jump, landing with your arms and legs out like a star. Shout ‘Arms in!’ and jump, landing so you are stood up straight with your arms at you side. Do this a few times, and then say they have 10 seconds to do as many star jumps as they can. After you’ve given them ten seconds, ask how many they did. This makes things competitive, and you can now get to try again and see how many star jumps you can get in another 10 second period. This time they’ll start doing super-fast star jumps as if their lives depended on it. Oh, and don’t be surprised if the children go from saying they managed to do 10-12 star jumps in 10 seconds to eventually topping each other by telling you they did 100+!
2. BEAN BAG TOSS - Set up two baskets, one full of beanbags or soft balls. Your child can practice throwing a beanbag from one basket to another to work on coordination. Move the baskets further apart as they get the hang of it.
3. BALANCE BEAM - Stick a long piece of painter’s tape to the floor and encourage your children to walk across the beam without falling off. You can make it more challenging by having them hop from one balance beam to another.
4. HOT LAVA - Cut out squares of non-skid shelf matting or you can use paper. I spread the matting around on the floor, and the players have to hop from “stone” to “stone” without falling into the hot lava.

Click link for dancing fun!
I also attached a crossword puzzle all about nutrition.

https://app.gonoodle.com/activities/indoor-recess-nickelodeon-edition?sp=discover&sn=11/09/20-Themed-FP-Indoor%20Recess&st=theme%20modules&sid=1859&x=1&y=1&mft=visual%20row

Have fun coloring the food sheet! And watch the GoNoodle video.

https://app.gonoodle.com/activities/food-glorious-food?sp=search&sn=search&st=video%20versions&sid=341

Scavenger Hunt!
Please click on link. Ask a parent or guardian to print the sheet for you. Go out in your backyard or go for a walk together. Take your time and have fun!

https://openphysed.org/wp-content/uploads/2020/04/NFD2020-ScavengerHuntWorksheet.pdf

Please see attached instruction sheet.
This is a fun craft and exercise activity.

Please check out the attachment.
Play bingo with your mom, dad, brother, sister or friends.
You only need to print one bingo sheet per player (not all 30). Have a parent call out the letters randomly.
Mark the square and perform that movement.
If you cannot print it, use a scratch paper to make a bingo card.
Get 4 in a row, diagonally, horizontally, or vertically.
Have fun!

Please watch this fun dance tutorial and follow along!
https://family.gonoodle.com/activities/blazer-fresh-dance-tutorial-litefeet?utm_content=teacher&utm_medium=37947563&utm_campaign=share_link&utm_term=blazer-fresh-dance-tutorial-litefeet&utm_source=clipboard

Click on links.

https://app.gonoodle.com/activities/how-to-salute-the-sun?sp=category&sn=Stretch&st=categories&sid=39

https://app.gonoodle.com/activities/tune-in-to-your-world?sp=discover&sn=09/21/20-3DA-FP-SEL%20&st=three%20described%20activities%20modules&sid=1838&x=2&y=2&mft=visual%20row

Click on slideshow.

Please click on the slide sheet. Watch video and sort food.

Please watch video demonstration. You can follow along or just watch and then click on the file to practice the moves. Make sure you are on a mat or rug/carpet with space around you.
https://photos.app.goo.gl/1cRi2wxQYSRDK42a9

Please click on the link for P.E. today.
https://photos.app.goo.gl/24qqQrvY8DYo2mUt9

For P.E. today we will be doing yoga with animals!
Please watch videos and follow along.

https://www.youtubekids.com/watch?v=5XCQfYsFa3Q

https://www.youtubekids.com/watch?v=z2UQ5-cVHjs

Today we are going to start with the basics of stretching.
Stretching is a good way to keep your muscles healthy and limber.

1. Sit on your bum, and put your feet together. And make a butterfly. Like this... Then flap your wings.
2. Straighten your legs and reach for your toes. Count to 10.
3. Spread your legs and make a V and reach for your right foot. Count to 10. Reach for left foot and count to 10. Now use both hands and stretch and reach as far forward as you can for 10 seconds.
4. Stand up, feet together, bend over and reach for your toes. Count to 10.
5. Still standing, spread your legs to shoulder width. Reach for your right foot. 10 seconds. Repeat with left foot. Then in the middle.
6. Now put feet together and reach for the sky as high as you can. Count to 5.
7. Now we are going to roll out head to the right all the way around. Then turn to the left all the way around.
8. Bend you head down for 5 seconds and then bend head back for 5 seconds.
9. Now our arms! Right arm, make a big circle 3 times forward and 3 times backwards. Repeat with left arm.
10. And now shake it all out!
Great job!

Please post your name and your favorite P.E. activity or sport.