1st-4th P.E. Assignments

Click on link and get moving!

https://app.gonoodle.com/activities/happy-holidays?sp=search&sn=search&st=video%20versions&sid=1002

Open the attachment. Have some fun with your family. Get silly!

See attached workout sheets. You can do all of them or just one. Up to you.
Have fun! Ask a family member to do it with you.

Here are some exercises to keep you in shape!
1. Do as many push-ups as you can.
2. Grab two canned food items and perform 30 arm curls.
3. Read a book while doing a wall sit.
4. Take a walk.
5. Check how many calories are in a can of soda. Flap your arms that # of times.

Click link for dancing fun!
I also attached a crossword puzzle all about nutrition.

https://app.gonoodle.com/activities/indoor-recess-nickelodeon-edition?sp=discover&sn=11/09/20-Themed-FP-Indoor%20Recess&st=theme%20modules&sid=1859&x=1&y=1&mft=visual%20row

Have fun coloring the food sheet! And watch the GoNoodle video.

https://app.gonoodle.com/activities/food-glorious-food?sp=search&sn=search&st=video%20versions&sid=341

Scavenger Hunt!
Please click on link. Ask a parent or guardian to print the sheet for you. Go out in your backyard or go for a walk together. Take your time and have fun!

https://openphysed.org/wp-content/uploads/2020/04/NFD2020-ScavengerHuntWorksheet.pdf

Please see attached instruction sheet.
This is a fun craft and exercise activity.

Please check out the attachment.
Play bingo with your mom, dad, brother, sister or friends.
You only need to print one bingo sheet per player (not all 30). Have a parent call out the letters randomly.
Mark the square and perform that movement.
If you cannot print it, use a scratch paper to make a bingo card.
Get 4 in a row, diagonally, horizontally, or vertically.
Have fun!

Please watch this fun dance tutorial and follow along!
https://family.gonoodle.com/activities/blazer-fresh-dance-tutorial-litefeet?utm_content=teacher&utm_medium=37947563&utm_campaign=share_link&utm_term=blazer-fresh-dance-tutorial-litefeet&utm_source=clipboard

Please watch the video and follow along. This is really fun and will get you moving!

https://app.gonoodle.com/activities/tennis-balls-basketballs-and-meatballs?sp=search&sn=search&st=video%20versions&sid=790

Click on links.

https://app.gonoodle.com/activities/how-to-salute-the-sun?sp=category&sn=Stretch&st=categories&sid=39

https://app.gonoodle.com/activities/tune-in-to-your-world?sp=discover&sn=09/21/20-3DA-FP-SEL%20&st=three%20described%20activities%20modules&sid=1838&x=2&y=2&mft=visual%20row

Click on attached slideshow.

Please click on the slide sheet. Watch video and sort food.

Please watch video demonstration. You can follow along or just watch and then click on the file to practice the moves. Make sure you are on a mat or rug/carpet with space around you.
https://photos.app.goo.gl/1cRi2wxQYSRDK42a9

Please click on the link for P.E. today.
https://photos.app.goo.gl/24qqQrvY8DYo2mUt9

For P.E. today we will be doing yoga with animals!
Please watch videos and follow along.

https://www.youtubekids.com/watch?v=5XCQfYsFa3Q

https://www.youtubekids.com/watch?v=z2UQ5-cVHjs

You can do this after we 'meet'...
Today we are going to start with the basics of stretching.
Stretching is a good way to keep your muscles healthy and limber.

1. Sit on your bum, and put your feet together. And make a butterfly with your legs.Then flap your wings.
2. Straighten your legs and reach for your toes. Count to 10.
3. Spread your legs and make a V and reach for your right foot. Count to 10. Reach for left foot and count to 10. Now use both hands and stretch and reach as far forward as you can for 10 seconds.
4. Stand up, feet together, bend over and reach for your toes. Count to 10.
5. Still standing, spread your legs to shoulder width. Reach for your right foot. 10 seconds. Repeat with left foot. Then in the middle.
6. Now put feet together and reach for the sky as high as you can. Count to 5.
7. Now we are going to roll out head to the right all the way around. Then turn to the left all the way around.
8. Bend you head down for 5 seconds and then bend head back for 5 seconds.
9. Now our arms! Right arm, make a big circle 3 times forward and 3 times backwards. Repeat with left arm.
10. And now shake it all out!
Great job!

Today we are going to start with the basics of stretching.
Stretching is a good way to keep your muscles healthy and limber.

1. Sit on your bum, and put your feet together. And make a butterfly. Like this... Then flap your wings.
2. Straighten your legs and reach for your toes. Count to 10.
3. Spread your legs and make a V and reach for your right foot. Count to 10. Reach for left foot and count to 10. Now use both hands and stretch and reach as far forward as you can for 10 seconds.
4. Stand up, feet together, bend over and reach for your toes. Count to 10.
5. Still standing, spread your legs to shoulder width. Reach for your right foot. 10 seconds. Repeat with left foot. Then in the middle.
6. Now put feet together and reach for the sky as high as you can. Count to 5.
7. Now we are going to roll out head to the right all the way around. Then turn to the left all the way around.
8. Bend you head down for 5 seconds and then bend head back for 5 seconds.
9. Now our arms! Right arm, make a big circle 3 times forward and 3 times backwards. Repeat with left arm.
10. And now shake it all out!
Great job!

Please post your name and your favorite P.E. activity or sport.